Magic Gel Migraine Ice Head Wrap | Real Migraine & Headache Relief | The Original Headache Cap | Cold, Comfortable, Dark & Cool; Endorsed by Physicians, Loved by Thousands - (Purple)

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With wearable ice packs, it's also easy to get up and go to the bathroom or get a glass of water without removing it. If you prefer the muscle relaxation benefits of heat when you have a migraine, it’s worth noting that some migraine hats feature temperature technology that can be frozen or warmed up for maximum versatility. Kelokates agrees that cold caps could very well be used as a "pain control method" during migraine attacks. Cold can cause vasoconstriction and decrease local swelling in the area of the head and face," Kelokates says.

If you’ve ever experienced the head-splitting pain of a migraine, you know you’d do almost anything to get rid of it—including putting on a migraine cap. The machine uses a small motor to run cold or hot water at the exact temperature you specify through a thermal pad to deliver 24/7 relief. This cap is under 40 bucks, which is a lot less expensive than every other medical intervention I’ve paid for in the past two years.You can control both the tightness and the placement of the cold cubes, which stay icy up to two hours. It’s not noticeably a migraine hat, so although you can’t pull it down over your eyes, you could leave the house with it on if needed. After receiving a sample for review, I waited until my next migraine attack to test it out firsthand. It covers the forehead, temporal area, part of the face, and can even reach the base of the skull, which is important for those that have neck pain with attacks.

The good news is there are several natural approaches you can try that help manage the pain and discomfort of a pounding headache. Created by the Patient Information Forum, this quality mark shows we meet PIF’s 10 criteria for trustworthy health information. In a clinical setting we sometimes will utilize cold therapy (ice packs) along with other modalities and treatments to help relieve headaches," says Song.

It stayed cold for about 20 minutes, and after that point, it doubled as a nice sleep mask while I tried to nap off the pain. followers) — the official TikTok account of one brand of ice pack hat — boasts in a video that the cold and heat therapy these caps provide can offer relief in minutes. Gentle pressure, she explains, can reduce the intensity of migraine by preventing pain signals from reaching the brain.

If you’ve been disappointed by other migraine “miracle cures,” you may well feel some skepticism about the latest viral TikTok migraine solution: hats that incorporate cold packs. Yes, yes, the idea of donning an ice cap, essentially strutting around with a well-fitted cold pack on your cranium, sounds a little ridiculous. An ice pack for headache has a numbing effect, which may dull the sensation of throbbing or piercing pain. Using an ice pack is an inexpensive and relatively safe way to reduce the discomfort and pain from a headache.

Najib, adding that when you apply ice to your head, your brain redirects attention away from your migraine and toward the sudden temperature change. The soothie the soothing hoodie migrainehat is highly recommend, It is good for hot days and has an improved design. A huge reason why the product is so effective is that TheraICE makes direct contact and applies hot and cold therapy to all the areas it needs to. Thomas Berk, MD, medical director of Neura Health, a virtual headache care clinic, and a fellow of the American Headache Society, says it's important to remember that migraine is a neurological disease — not a physical one. I was away from my prescription medication at the time, so the headache symptom progressed without intervention.