KOMUSO Breathing Necklace Classic Shift - For Habitual Breath Practice, Meditation, Stress and Anxiety Relief - Expert-Designed Breathing Tool to Promote Calm, Mindfulness and Relaxation

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When I first unboxed and tested the flute I'll admit I wasn't feeling particularly anxious, so I didn't notice a drastic change in the way my body felt. I did, however, immediately notice that I was breathing deeper than normal when using the tool. Gifts that say no smoking or candles will make the smoker think about smoking. Basically, if someone is a smoker, they will always be a smoker, the goal is to make sure they are not smoking cigarettes, and that’s only possible by reducing interaction with cigarettes. Avoid books, too, as they often have cigarettes on the cover and rarely offer any real help as everyone is different in how they can and will quit. Know Your Audience Nineteen participants were recruited for the study. They took part in 115 smoking sessions in which scientists examined their smoking behavior in controlled and free-living experiments. Embodied breathing beads, Mindful Breathing, Anxiety soothing, Body-mind relaxation & meditation tool

Breathing Necklace - Etsy UK Anxiety Breathing Necklace - Etsy UK

More Energy: With better oxygen supply, you'll feel more energetic, enhancing your productivity and overall quality of life. The pendant features a split flow air pathway to provide the ideal resistance for your exhalation. The Moksha logo is engraved on the pendant, and the chain color matches perfectly. The chain length is 24 inches and comes in a stylish box for safekeeping. Alharbi R, Shahi S, Cruz S e al. SmokeMon: unobtrusive extraction of smoking topography using wearable energy-efficient thermal. ACM SIGBED Rev. 2023;6(4):155. doi:10.1145/3569460Meet Todd and Vanessa Steinberg, co-founders of Komuso Design. They created the Shift because they felt like passengers in their own lives: overwhelmed by anxiety and stress, feeling disconnected, searching for answers. Inhale for a count of 4, exhale for a count of 4– This is a great technique to start with and get familiar with conscious breathing. Since the Shift is shaped like a cigarette and performs a similar function to extend the exhale, a person is able to simulate the smoking experience with something physical and free of toxins. The extension of the exhale is then working to physiologically calm you which should regulate the craving for the cigarette."

Quit Smoking with Straw Breathing Exercises | Stress Straws Quit Smoking with Straw Breathing Exercises | Stress Straws

After each use, the process of repeatedly inhaling and exhaling into the Shift always left my mind feeling more at ease. I'd say I emerged somewhat calmer and more clearheaded each time, but the most noticeable result came when I used the Shift one morning at 3:00 a.m. After a week of using the Shift, I can confidently say that I'm hopeful and intrigued by the product, though still not entirely convinced it lives up to the hype. Enhanced Taste and Smell: Nicotine consumption damages your sense of taste and smell. Quitting can help you enjoy the flavors and aromas of life to the fullest again. It’s best to wait to avoid tee-shirts or mugs or inspirational posters that keep their mind on cigarettes. Instead, focus on gifts that help people to stay calm and avoid thinking about cigarettes. Even books or signs with a line through a cigarette will have a negative impact on the mindset of a non-smoker. Heart and Blood Health: Your heart rate and blood pressure normalize, reducing the risk of heart disease and stroke.When worn, the pendant is practically silent, so you won’t disturb your coworkers or fellow subway riders while trying to relax. Wearing The Shift outside won’t attract notice because it resembles an attractive piece of jewellery. Methods like breathing through wooden straws, exercising breathing control, or even aromatherapy may be less expensive options for people who are put off by the high price.